Whether you’re a complete beginner or improver, looking to shape up for or after a pregnancy or perhaps you’re a sportperson with a nagging injury, you can benefit from a tailored approach to Pilates.
It’s time to discover what a difference Pilates can make to your life.
Want a class after work in the city?
I teach on Monday evenings alongside a team of highly regarded therapists at Physio in the City’s City Clinic, near Bank/Monument tube stations (see map). Book by contacting the lovely reception team at email@example.com or call on 0844 800 7312.
Want a class at your office?
Book a corporate class with me through Stretching the City. Whether you’d like a one off to sort out your team’s slouchy desk postures and relieve a bit of tension or a regular series of classes to improve health and wellbeing in the team. Email the lovely Sally to book your class at firstname.lastname@example.org.
Having taught matwork and standing Pilates for over 5 years, I have a real energy for helping you progress towards Joseph Pilates’ “Superbody” and “Powerhouse” of core strength. I am a REPS member (check their Member Directory) as a Level 3 Advanced Pilates Instructor (City Lit London) and a Standing Pilates Instructor (PhysicalMind Institute New York) plus a Pilates in Pregnancy specialist (Allan Menezes, Pilates Institute Australia).