Starting 2014 with a long list of wonderful, exciting things to achieve? Wondering where to start? As the poster says
I’ve created a single page round-up of some the best 2013 b-mails – these should give you some material, tools or techniques to get you started.
If you can’t find your answer, post your question or query in the comments or drop me a note on Facebook or Twitter and I’ll make sure it becomes a topic for a 2014 b-mail. Or if you need my help as a coach, trainer or Pilates Instructor – get in touch 🙂
So in no particular order, here’s the b-mails. Enjoy!
what’s your big picture? – a small technique to uncover what really matters to you
not all it seems – Pilates can do more than you think
lost your voice – adding your purpose to your message for better comms
hello I’m….erm….. – build your personality into your personal introduction
bingo – tone your arms and shoulders with 3 quick Pilates based exercises
out of inspiration – need some motivation?
authentic you – define your authenticity
smell the roses – gratitude for what we have + free download!
bump in the night – ghoulish self talk
comfortably uncomfortable – handling change with more ease
tomato, tomarto – managing naysayers and critics
work tension – deal with stress and strain
saying no – make space for change
move it, move it – align body and mind for peak performance
stay or go – making decisions holistically
speed of change – tortoise or hare, you choose
And of course, our four parter on making 2014 your best year yet: